Paul Collins Mrc
Language: English
Amazon ISBN
Publisher: Meyer & Meyer Sport
Published: Sep 2, 2008
Instead of using heavy weights, this volume provides over 100 exercises that use the body's own weight for strengthening, toning and reshaping every major muscle group. The exercises can be performed anywhere and by anyone.
Description:
Instead of using heavy weights, this volume provides over 100 exercises that use the body's own weight for strengthening, toning and reshaping every major muscle group. The exercises can be performed anywhere and by anyone.